"Merely having an open mind is nothing. The object of opening the mind, as of opening the mouth, is to shut it again on something solid."
|Above: Ant came back to the islands for his birthday weekend! He is currently living in Santa Monica, California. So glad to have him back in the box. It felt like the good ole days. We miss you, Ant! Good to have you for the weekend, though.|
15-minutes to build a heavy Push Press.
AMRAP in 15 minutes, of:
7 Push Press (135/95 lbs.)
10 Overhead Squats (135/95 lbs.)
15 GHD Sit-ups/Ab-mat Sit-ups*
*Alternate between Ab-mat Sit-ups and the GHD Sit-ups.
Yesterday's WOD Board: