tag:blogger.com,1999:blog-8605532008094273797.post2879003698030074847..comments2023-10-18T08:17:24.029-07:00Comments on CrossFit 808: The Paleo Summit: A Free Online Event!Elysehttp://www.blogger.com/profile/03906532516133673368noreply@blogger.comBlogger30125tag:blogger.com,1999:blog-8605532008094273797.post-90778299591998460252012-02-28T17:36:07.435-08:002012-02-28T17:36:07.435-08:002/27/12
B-Banana, dried cranberries and pecans
S-T...2/27/12<br />B-Banana, dried cranberries and pecans<br />S-Two fresh chopped tomatoes topped w/Mrs Dash no salt lemon pepper and two baby cucumbers<br />L-Chicken Soup (carrots, zucchini, onion, celery, tomatoes, italian parsley)<br />D-Paleo Meatballs and tomatoes on the side<br /><br />2/28/12<br />B-Green apple, carrots, and slice paleo banana bread<br />S-Two hard boiled eggs and an avocado <br />L-Left over Paleo Meatballs<br />D-Beef Stew (carrots, zucchini, onion, celery, sweet potato)<br />Dessert- Paleo banana puddingJanelle K. Ahttps://www.blogger.com/profile/07122106906170112771noreply@blogger.comtag:blogger.com,1999:blog-8605532008094273797.post-69881582284435250042012-02-24T01:25:41.537-08:002012-02-24T01:25:41.537-08:00Good indeed! It's our dessert of choice. Easy ...Good indeed! It's our dessert of choice. Easy to make if you have a Vitamix. Not sure how it would turn out in a less powerful blender.Bradyhttps://www.blogger.com/profile/11302455401368700380noreply@blogger.comtag:blogger.com,1999:blog-8605532008094273797.post-77055300628277003462012-02-22T13:18:06.253-08:002012-02-22T13:18:06.253-08:002/22/12
B-Coffee w/Coconut Milk, Green Apple
S-Car...2/22/12<br />B-Coffee w/Coconut Milk, Green Apple<br />S-Carrots, grape tomatoes, 1 hard boiled egg<br />L-left over Chix (coated w/almond flour cooked in coconut oil), Kale Salad (kale, green apples, mint, italian parsley, pecans, sun dried tomatoes, lemon juice and EVOO)<br />D-Baked Salmon topped w/tomatoes and EVOOJanelle K. Ahttps://www.blogger.com/profile/07122106906170112771noreply@blogger.comtag:blogger.com,1999:blog-8605532008094273797.post-87114225634043850432012-02-22T13:14:00.590-08:002012-02-22T13:14:00.590-08:002/21/12
B-Coffee w/Coconut Milk, Banana
L-Hamburge...2/21/12<br />B-Coffee w/Coconut Milk, Banana<br />L-Hamburger stir fry w/Veggies (bell peppers, celery, purple onion and broccoli)<br />S-Green apple, and 2 hard boil eggs<br />D-Chix (coated w/almond flour cooked in coconut oil), tomatoesJanelle K. Ahttps://www.blogger.com/profile/07122106906170112771noreply@blogger.comtag:blogger.com,1999:blog-8605532008094273797.post-16644197602794759262012-02-19T01:04:13.295-08:002012-02-19T01:04:13.295-08:00That pudding must be good...I noticed Christine al...That pudding must be good...I noticed Christine also ate that.Kirstenhttps://www.blogger.com/profile/01220658961386267651noreply@blogger.comtag:blogger.com,1999:blog-8605532008094273797.post-20926786661882372922012-02-19T00:53:32.055-08:002012-02-19T00:53:32.055-08:002/18/11
B- Bacon
L- Kuhuku shrimp salad- seasoned ...2/18/11<br />B- Bacon<br />L- Kuhuku shrimp salad- seasoned shrimp, spinach, avocado, bacon<br />S- handful of blueberries<br />D- Bison steak<br />Dessert- Coffee drink- Decaf, Coconut milk, banana, vanillaKirstenhttps://www.blogger.com/profile/01220658961386267651noreply@blogger.comtag:blogger.com,1999:blog-8605532008094273797.post-8929087196035978092012-02-17T23:56:58.544-08:002012-02-17T23:56:58.544-08:00Paleo Challenge? All in!
2/15/12 - Day 1...
B - 3...Paleo Challenge? All in!<br /><br />2/15/12 - Day 1...<br />B - 3 scrambled eggs with spinach, grape tomatoes, half papaya.<br /><br />Snack - macadamias and raw almonds.<br /><br />L - rotisserie chicken (Costco).<br /><br />D - 5oz. Ahi tuna (marinated in EVOO & Mrs Dash) with kale and spinach (sauteed with coconut oil, lemon juice, fresh ginger)<br /><br />Dessert - potato pudding (okinawan sweet potato, canned coconut milk, ice)Bradyhttps://www.blogger.com/profile/11302455401368700380noreply@blogger.comtag:blogger.com,1999:blog-8605532008094273797.post-19192857470548977252012-02-17T16:57:35.743-08:002012-02-17T16:57:35.743-08:00B-Green apple, raw almonds, dried cranberries
L-le...B-Green apple, raw almonds, dried cranberries<br />L-leftover chicken stir fry, cucumbers and tomatoes<br />D-Wahoo Salad w/steak hold the dressing and tortilla strips and extra guacamoleJanelle K. Ahttps://www.blogger.com/profile/07122106906170112771noreply@blogger.comtag:blogger.com,1999:blog-8605532008094273797.post-79964183829160721772012-02-17T16:26:16.319-08:002012-02-17T16:26:16.319-08:00Whoops. Didn't mean to delete my comment. Her...Whoops. Didn't mean to delete my comment. Here's what I ate:<br /><br />2/15/12 - Day 1<br /><br />Breakfast: scrambled eggs with spinach, grape tomatoes, 1/2 papaya<br /> <br />No time for lunch so I had some raw almonds.<br /> <br />Snack: apple<br /> <br />Dinner: Ahi tuna (marinated in EVOO & Mrs Dash) with kale & spinach (sauteed with coconut oil, lemon juice & fresh ginger)<br /> <br />Dessert: blended okinawan sweet potato, canned coconut milk & ice<br /> <br />Also drank iced green tea all day (brewed genmaicha)Christinehttps://www.blogger.com/profile/15210463851065879097noreply@blogger.comtag:blogger.com,1999:blog-8605532008094273797.post-56788711630118318062012-02-17T16:18:04.573-08:002012-02-17T16:18:04.573-08:002/16/12 - Day 2
Brunch: apple w/almond butter, smo...2/16/12 - Day 2<br />Brunch: apple w/almond butter, smoothie (pineapple, kale, spinach, baby carrots, frozen blueberries, frozen peaches, a few mac nuts)<br /> <br />Lunch: raw almonds, 2 hard boiled eggs<br /> <br />Dinner: Leftover ahi, spinach w/coconut aminos (~1/2 tsp), grape tomatoes, butternut squash soup (butternut squash, onion, coconut oil, chicken stock, cinammon & nutmeg)<br /> <br />Dessert: okinawan sweet potato+coconut milk+iceChristinehttps://www.blogger.com/profile/15210463851065879097noreply@blogger.comtag:blogger.com,1999:blog-8605532008094273797.post-16341355015103302902012-02-17T16:17:01.155-08:002012-02-17T16:17:01.155-08:00Shit. Ok. Better get some plain green tea. :(Shit. Ok. Better get some plain green tea. :(Christinehttps://www.blogger.com/profile/15210463851065879097noreply@blogger.comtag:blogger.com,1999:blog-8605532008094273797.post-24199328120968755342012-02-17T14:25:01.760-08:002012-02-17T14:25:01.760-08:00On 16FEB12 DAY 2!
B- Scrambled Eggs/Hamburger
L- ...On 16FEB12 DAY 2!<br /><br />B- Scrambled Eggs/Hamburger<br />L- Mixed Greens/Spinach salad w/ Tomatoes/Cucumbers/ Red Peppers and Chicken breast. Topped with guacamole.<br />D- Broccoli Beef/ChickenPhillips, R.https://www.blogger.com/profile/09723341611704101654noreply@blogger.comtag:blogger.com,1999:blog-8605532008094273797.post-46257732343722519682012-02-17T14:13:57.089-08:002012-02-17T14:13:57.089-08:00Feb 15.
Breakfast- raw almonds
Lunch - steak with ...Feb 15.<br />Breakfast- raw almonds<br />Lunch - steak with salad + olive oil vinagrette, ito en green tea<br />Snacks - almonds + raisins<br />Dinner - normandy greens + chicken breastJeff Chttps://www.blogger.com/profile/07593890767607172403noreply@blogger.comtag:blogger.com,1999:blog-8605532008094273797.post-52392789078158986062012-02-17T12:16:42.302-08:002012-02-17T12:16:42.302-08:00Yes, we've got some in stock!Yes, we've got some in stock!Elysehttps://www.blogger.com/profile/03906532516133673368noreply@blogger.comtag:blogger.com,1999:blog-8605532008094273797.post-1370346783649713352012-02-17T12:15:33.454-08:002012-02-17T12:15:33.454-08:00Haha! Yes, I thin that style of tea is out. :)Haha! Yes, I thin that style of tea is out. :)Elysehttps://www.blogger.com/profile/03906532516133673368noreply@blogger.comtag:blogger.com,1999:blog-8605532008094273797.post-64493200406162712592012-02-17T10:30:37.207-08:002012-02-17T10:30:37.207-08:00Feb 16
B- 4 boiled eggs(no yolks) half of an avoca...Feb 16<br />B- 4 boiled eggs(no yolks) half of an avocado, bacon and 1 green apple<br />L- grilled steak, asparagus, sliced strawberries, blueberries and a piece of dark chocolate<br />D- White fish with tomatillo avocado salsa, with Bok Choy and kale sauteed in garlic, olive oil, onions, and celery.Jamie Kinghttps://www.blogger.com/profile/12974208504198591917noreply@blogger.comtag:blogger.com,1999:blog-8605532008094273797.post-3268624974472160232012-02-16T23:41:02.991-08:002012-02-16T23:41:02.991-08:00can i get in on the 5pm class plscan i get in on the 5pm class plskenhttps://www.blogger.com/profile/10163695338411741815noreply@blogger.comtag:blogger.com,1999:blog-8605532008094273797.post-45861294753682601792012-02-16T22:54:16.085-08:002012-02-16T22:54:16.085-08:0016 Feb
con...Dinner- Lots of Blue Crabs and thre...16 Feb <br />con...Dinner- Lots of Blue Crabs and three roasted peppersKirstenhttps://www.blogger.com/profile/01220658961386267651noreply@blogger.comtag:blogger.com,1999:blog-8605532008094273797.post-293956743257031062012-02-16T22:54:00.628-08:002012-02-16T22:54:00.628-08:00B-coffee, boiled egg, melon, apple, pear, orange +...B-coffee, boiled egg, melon, apple, pear, orange + fish oil and vitamin<br />L-grilled fish, sweet potato, lettuce, water<br />D-chicken stir fry (celery, carrots, onions) seasoned with Mrs Dash...salad....+ fish oil and vitaminJanethttps://www.blogger.com/profile/16036618927711484793noreply@blogger.comtag:blogger.com,1999:blog-8605532008094273797.post-87976205023388954702012-02-16T21:44:19.710-08:002012-02-16T21:44:19.710-08:0016 Feb
B-egg whites with spinach, strawberries an...16 Feb<br /><br />B-egg whites with spinach, strawberries and bacon!<br />+Fish oil<br /><br />L-Leftover Paleo Chili over brocolli, carrots and cauliflower, half avocado. 86% Dark Choco<br />+Fish Oil<br /><br />D-Spaghetti Squash w/Paleo meatballs. Coconut Bliss, handful of almonds/walnnuts<br />+fish oil<br />+Fish OilJeff Mhttps://www.blogger.com/profile/17486300515998538687noreply@blogger.comtag:blogger.com,1999:blog-8605532008094273797.post-89541781360679930302012-02-16T18:34:54.972-08:002012-02-16T18:34:54.972-08:00This comment has been removed by the author.Christinehttps://www.blogger.com/profile/15210463851065879097noreply@blogger.comtag:blogger.com,1999:blog-8605532008094273797.post-32732858311806703312012-02-16T16:44:55.304-08:002012-02-16T16:44:55.304-08:00Yesterday:
B- Paleo spinach quiche with bacon crus...Yesterday:<br />B- Paleo spinach quiche with bacon crust<br />L- same<br />Before workout and after- Banana with almond butter<br />D- Chicken wings with hot pepper<br />Drink- no sugar vanilla coconut milk/ water<br /><br />Today<br />B- Turkey cobb salad (turkey, spinach, bacon, onion, raw almonds, avocado) No dressing<br />L- Chicken w/coconut milk (canned), currry powder, & mango (1)<br />Drink- no sugar coconut milk w/ vanilla<br /><br />Did the WOD from home today...still sucked. lolKirstenhttps://www.blogger.com/profile/01220658961386267651noreply@blogger.comtag:blogger.com,1999:blog-8605532008094273797.post-87188362071319752912012-02-16T14:53:04.220-08:002012-02-16T14:53:04.220-08:00oops - I forgot to sign up for Paleo..but I did st...oops - I forgot to sign up for Paleo..but I did start. Please add me on.<br /><br />B: coffee, banana, green apple<br />L: green salad with tomatoes, carrots, artichokes and salmon (balsamic vinegar/mac nut oil dressing)<br />D: same veggies as lunch, turkey breast<br /><br />Thanks Elyse for the Paleo Summit infoandreahttps://www.blogger.com/profile/15461238795902914688noreply@blogger.comtag:blogger.com,1999:blog-8605532008094273797.post-59071742216331546282012-02-16T12:26:36.708-08:002012-02-16T12:26:36.708-08:00Breakfast - Coffee, Banana, Grapes, Honeydew Melon...Breakfast - Coffee, Banana, Grapes, Honeydew Melon, Pineapple<br />Lunch- Steak, Broccoli and Cucumbers<br />Dinner - Chicken Stir Fry - coconut oil, chicken, bell peppers and asparagusJanelle K. Ahttps://www.blogger.com/profile/07122106906170112771noreply@blogger.comtag:blogger.com,1999:blog-8605532008094273797.post-28390737921945747182012-02-16T11:15:34.598-08:002012-02-16T11:15:34.598-08:00Wednesday
Breakfast - 3 eggs with kale cooked in ...Wednesday <br />Breakfast - 3 eggs with kale cooked in coconut oil, 2 strips of low sodium turkey bacon, a few almonds, fish oil, cup of coffee<br />Post WOD- protein and recovery shake (Elite brand)<br />Lunch- homemade turkey burgers, raw carrort, apple, onions<br />Dinner - lean beef spaghetti, zucchini noodles, broccoli, onions (veggies cooked in olive oil), fish oilJon M.https://www.blogger.com/profile/01875975961075820229noreply@blogger.com