Thursday, August 11, 2011

Setting the bar high!


"Our attitude toward life determines life's attitude towards us."
-John N. Mitchell

Above:  Do work! Kehau sets the tone for today's WOD!  She not only PR'd her 3-RM Deadlift from 95 lbs. to 185 lbs., but she also PR'd her met-con by going from 65 lbs. and a 20" box to 155 lbs. and a 24" box!  Awesome job and way to set the bar high for the rest of the athletes, today.

Today's WOD:
Strength:
Deadlifts 3-3-3-3-3
See June 30, 2011.

Met-con:
21-15-9 rep rounds for time:
Deadlifts (275/185 lbs.)
Box Jumps (30"/24")
See May 25, 2011.

Yesterday's WOD Board:

2 comments:

  1. 50 PC @ 155#? LOL. thank god I'm not at 808.

    ReplyDelete
  2. Hahaha! ...don't forget the Double-Unders! ;)

    ...maybe we should do a "face-time" WOD off soon!

    ReplyDelete