Monday, August 15, 2011

Muscle-up Progressions!

"A great leader's courage to fulfill his vision comes from passion, not position."
-John Maxwell

Above: No comment! :)

Today's WOD:
4 rounds for time:
5 Muscle-ups
10 Deadlifts (245/165 lbs.)
15 Sit-ups
200m Run

Another great Carl Paoli CF Journal video!  This one is focussed on the Muscle-up Progression!
Muscle-Up Progressions, by Carl Paoli
Join Carl Paoli of San Francisco CrossFit and Naka Athletics as he coaches SFCF athlete Lucas Robinson through progressions for developing a powerful and efficient muscle-up.

Yesterday's WOD Board:

No comments:

Post a Comment