Here's to the Masters!

"Every man is free to rise as far as he's able or willing, but the degree to which he thinks determines the degree to which he'll rise"

-Ayn Rand

Today's WOD:
A version of the "Masters WOD 1 at the 2011 CrossFit Games"
For time:
21 Overhead Squats (95/65 lbs.)
21 Hand Release Push-ups
400m Run

15 Overhead Squats (95/65 lbs.)

15 Hand Release Push-ups

400m Run

9 Overhead Squats (95/65 lbs.)

9 Hand Release Push-ups

400m Run

The Masters at the 2011 CrossFit Games:  Proving that age is just a number!

Above: Mark Laasko, a member of CrossFit Oahu, competed in the 60+ Masters Division at the 2011 CrossFit Games!  At the young age of 61, this stud finished 4th in his age category.  He proves to the world that age is just a number!  Congratulations, Mark!

"Deep Breath": Here's to the Masters VIDEO - "Maybe the sound of your next deep breath is the sound that teaches the next generation." Here's to the Masters.

This is a really neat video that was featured on the Games site a few days ago!  Be inspired.

Saturday's WOD Board: