Today's Workout:
A. Every 2-minutes for 12-minutes (6 sets):
Front Squat x 3 reps
Sets 1-3: 80% of 1-RM
Sets 4-6: 85%
B. Complete as many rounds and reps as possible in 15-minutes, of:
4 Bar Muscle-Ups
8 Front Squats (155/105 lbs)
12 Burpee Box Jumps (24/20")
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