Today's Workout:
Scheduling Reminder: Friday we will be operating on a holiday schedule - 7:00am, 8:30am, and 10:00am classes only! We are CLOSED on Saturday (tomorrow) for our annual Thanksgiving Throwdown! PLEASE FIND STREET PARKING FOR THIS EVENT.
A. Two sets of:
30 Second Supinated-Grip Hang from Pull-Up Bar
Rest 15 seconds
Hindu Push-Ups x 10 reps
Rest 15 seconds
Bottom’s Up Kettlebell Press x 5 reps each side
Rest 15 seconds
Single-Arm Overhead Kettlebell Cossack Squat x 8 reps each leg @ 2111
Rest as needed
B. In teams of 3, complete as many rounds and reps in 25-minutes of:
600 Meter Run (each athlete runs a 200 Meter leg)
60/42 Cals on the Rower/Assault Bike
60 Thrusters
Round 1 – 75/55 - NO DROPPING THE BAR!
Round 2 – 95/65 - NO DROPPING THE BAR!
Round 3 – 115/75 - NO DROPPING THE BAR!
Round 4 – 135/95
Round 5 – 155/105
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