Today's Workout:
A. Every 2-minutes for 10-minutes (5 sets):
5 Touch and Go Squat Cleans
Choose a single weight to go across with.
B. In teams of 2, partition reps however you like, complete as many rounds and reps as possible in 20-minutes, of:
400 Meter Run (together)
50/35 Cals on Bike OR Rower
50 Wall Balls (20/14 lbs - BALL MAY NOT TOUCH THE GROUND TILL ALL REPS ARE COMPELTE)
50/35 Cals on Rower OR Bike
50 Wall Balls (20/14 lbs - BALL MAY NOT TOUCH THE GROUND TILL ALL REPS ARE COMPELTE)
*If you Bike first, Row the next 50/35 Cals, so that you touch both the bike and rower in the same round.
C. "Optional Accessories"
Take 10-minutes to build to today’s 5-RM Z-Press.
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