Friday, November 17, 2017

Today's Workout:
Scheduling Reminder: We are hosting Coach Sage Burgener's Weightlifting Seminar on Saturday, November 18th! No 10:00am class.
A. Every 2-minutes for 10-minutes (5 sets):
Back Squat x 3 reps @ 85% of 1-RM

B. 5 rounds for time, of:
5 Strict Handstand Push-ups
10 Kettlebell Swings (70/53 lbs)
15 Toes to Bar

Time cap: 20-minutes

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