Today's Workout:
A. Every 90 seconds for 9-minutes (2 Waves):
Hang Clean + Clean + Jerk
Set 1 & 4 – 76% of 1-RM Clean & Jerk
Set 2 & 5 – 81%
Set 3 & 6 – 86%
Rest 60 seconds, then at 10:00 on the clock...
Every 2-minutes for 6-minutes (3 sets):
Clean and Jerk x 1 rep
Set 1 – 86% of 1-RM Clean & Jerk
Set 2 – 88%
Set 3 – 90%
B. 4 rounds for time, of:
21 Air Squats
15 Toes to Bar
12 Alternating Dumbbell Snatches (50/35 lbs)
Time cap: 20-minutes
C. "Optional Accessories"
3 sets of:
Ring Rows x 10-12 reps @ 2111
Banded Monster Walks x 50 feet
Rest as needed
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