Scheduling Reminder: We will be CLOSED on Thursday in honor of Thanksgiving. Friday we will be operating on a holiday schedule - 7:00am, 8:30am, and 10:00am classes only!
"12 Days of Thankfulness"
1 200 Meter Run
2 Bar Muscle-ups or Chest to Bar Pull-ups
3 Dumbbell Thrusters (45/30 lbs)
4 Box Jumps (24/20″)
5 Burpees
6 Kettlebell Swings (70/53 lbs)
7 Wall Balls (30/20 lbs to 10 ft)
8 Single-Arm DB Snatches (4 each arm)
9 Toes to Bar
10 Walking Lunges with Dumbbells (45/30 lbs)
11 Ring Dips
12 Man-Makers (45/30 lb DBs)
TIME CAP: 50 minutes
YOU MUST CATCH THE WALL BALL FOR THE REP TO COUNT. ABSOLUTELY NO DROPPING THE DUMBBELLS OR KETTLEBELLS.
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