Monday, November 20, 2017

Today's Workout:
Scheduling Reminder: We will be CLOSED on Thursday in honor of Thanksgiving. Friday we will be operating on a holiday schedule - 7:00am, 8:30am, and 10:00am classes only!
A. Every 90 seconds for 15-minutes (10 sets):
Clean Deadlift + Hang Clean + Jerk

Build over the course of the 10 sets.

B. 5 rounds for time, of:
9 Strict Handstand Push-ups
12 Toes to Bar
15 Deadlifts (185/135 lbs)

Time cap: 20-minutes

C. For Quality:
30 Ring Rows
30 Strict Pull-Ups

Gym Announcements:
  • We still need more judges for Thanksgiving Throwdown, if you feel like you can pull a double duty and compete as well as judge, the sign-up sheet is posted on the whiteboard.
  • This Wednesday, November 22nd is our annual "12 Days of Thankfulness" workout. As always, PLEASE make sure you are signing up for classes on MINDBODY! If your account is not working, please email Coach Elyse ASAP!
  • Saturday, November 25th is our annual Thanksgiving Throwdown. Workouts will be released Monday (11/20) evening. The comp will run from about 8:00am to 4:00pm. As in the past years, please be aware that you will need to find street parking for the day. If you can carpool that would be even better as we are expecting a full house of competitors and spectators!
  • Mock Oly Meet and the CrossFit Lift Off - Sign-up sheet is still posted on the whiteboard. The last day to register will be next week, Wednesday, November 29th!

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