Tuesday, November 28, 2017

Today's Workout:
A. Every 2-minutes for 12-minutes (6 sets):
3-position Snatch (High Hang, Mid Thigh, Floor)

Only go up in load if speed and mechanics are sound.

B. 5 rounds for time, of:
15 Deadlifts (155/105 lbs)
20 AbMat Sit-Ups
25 Double-Unders

TIME CAP: 18-minutes

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