Thursday, November 9, 2017

Today's Workout:
Scheduling Reminder: FRIDAY, November 10th we will be observing VETERAN'S DAY with a modified schedule - 7:00am, 8:30am and 10:00am classes ONLY! PLEASE MAKE SURE YOU ARE SIGNED UP ON MINDBODY AS CLASS SIZE IS LIMITED.
A. Every 2-minutes for 12-minutes (6 sets):
Deadlift x 3 reps

Climbing in weight as long as mechanics are good.

B. Complete as many rounds and reps as possible in 15-minutes, of:
10 Deadlifts (225/155 lbs)
15 Wallballs (20/14 lbs)
200 Meter Run

C. "Optional Accessories"
3 sets for quality, not time:
4/2 L Pull-ups
8 Ring Push-ups
12 V-ups

*No L Pull-up, sub L Hang from bar or Tempo Leg Raises.

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