Today's Workout:
A. Every 2-minutes for 12-minutes (6 sets):
Pausing Snatch X 2 reps
(Pause for 2 seconds at the knee.)
Sets 1-2: 70% of 1-RM Snatch
Sets 3-4: 74%
Sets 5-6 78%
B. For time:
30 Chest to Bar Pull-Ups
50 Thrusters (65/45 lbs)
70/50 Calorie Row
PLEASE NO DROPPING BARBELLS. MUST SHOW CONTROL TO THE FLOOR.
C. "Optional Accessories"
For max reps:
60 seconds of Muscle-Ups
*Benchmark Test. Note number completed. Does not need to be unbroken.
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