Wednesday, December 20, 2017

Today's Workout:
A. Every 90 seconds for 15-minutes (10 sets):
Clean and Jerk x 1 rep

Build over the 10 sets.

B. 15-12-9 rep rounds for time, of:
Thrusters (135/95 lbs)
Bar Muscle-Ups

C. "Optional Accessories"
3 sets of:
60 seconds Weighted Plank Hold
Rest as needed

No comments:

Post a Comment