Today's Workout:
A. Two sets of:
6 Single-Arm Kettlebell Swings
6 Front-Racked Kettlebell Cossack Squats
6 Single-Arm Kettlebell Presses
6 Kettlebell Windmills
Rest 60 seconds and switch sides
B. Every 2-minutes for 10-minutes (5 sets):
Back Squat x 5 reps @ 74% of 1-RM
C. Complete as many rounds and reps as possible in 20-minutes, of:
30 Alternating Dumbbell Snatches (50/35 lbs)
30 Box Jumps (24/20")
30 Calorie Row
30 Toes to Bar
No comments:
Post a Comment