Today's Workout:
A. Every 2-minutes for 10-minutes (5 sets):
Power Clean + Hang Clean + Clean
Set 1 – 60%
Set 2 – 70%
Set 3 – 75%
Set 4 – 80%
Set 5 – 85%
Immediately followed by...
Every minute on the mintue for 5-minutes (5 sets):
Clean x 1 rep
B. 3 rounds for time, of:
20 Hang Power Cleans (115/75 lbs)
20 Front Squats (115/75 lbs)
20 Push Press (115/75 lbs)
No dropping barbells if you have smaller plates on.
Time cap: 18-minutes
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