Tuesday, January 31, 2017

Today's Workout:
A. Three sets not for time, of:
Kipping Handstand Push-Ups x 8-12 reps
(working on movement efficiency – make these as effortless as possible)
Toes to Bar x 8-12 reps
Box Jumps x 16-20 reps

B. Every two minutes, for 12 minutes (6 sets):
Snatch x 1 rep @ 90-95%

C. For time:
30/25 Calories on the Rower
30 Burpee Box Jump-Overs (24″/20″)
30/25 Calories on the Rower

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