Today's Workout:
Scheduling Reminder: We will be following a holiday schedule on Monday, January 16, 2017 - 8:30am and 10:00am classes only! Please make sure you are signed up on MINDBODY. Sorry, no visitors/out-of-town guests on Monday!
A. Every 3-minutes for 18-minutes (6 sets):
Back Squat
Set 1- 5 reps @ 70%
Set 2- 3 reps @ 80%
Set 3- 1 rep @ 85-90%
Set 4- 10 reps @ 70%
Set 5- 10 reps @ 70%
Set 6- 10 reps @ 70%
B. 5 Rounds, for max reps:
1:00 Assault Bike for Calories
1:00 Power Cleans (135/95 lbs)
1:00 Burpees over Bar
1:00 Rest
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