Wednesday, January 11, 2017

Today's Workout:
A. Take 15-minutes to build to today's heavy-ish Clean.

B. For time:
27 Thrusters (95/65 lbs)
12 Bar Muscle-Ups
21 Thrusters
9 Bar Muscle-Ups
15 Thrusters
6 Bar Muscle-Ups
9 Thrusters
3 Bar Muscle-Ups

Time cap: 20-minutes

NO DROPPING BARBELLS FROM OVERHEAD!

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