Today's Workout:
A. Every 3-minutes for 15-minutes (5 sets):
Deadlift
*Set 1 – 10 reps @ 50% of 1-RM
*Set 2 – 10 reps @ 60%
*Set 3 – 10 reps @ 65%
*Set 4 – 8 reps @ 75%
*Set 5 – 6 reps @ 80%
B. In teams of two, partitioning reps however you like, complete the following for time:
Run 1600 Meters (in 200 Meter legs)
100 Wall Ball Shots (30/20 lbs - CATCH BALL)
80 Box Jump Overs (24″/20″)
60 Deadlifts (245/165 lbs)
40 Toes-to-Bar
20 Power Cleans (185/125 lbs)
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