Today's Workout:
A. Take exactly 10 minutes to build to today’s heavy Strict Shoulder Press
and then…
Take exactly 10 minutes to build to today’s heavy Push Press
B. Complete as many reps in 5-minutes of:
Power Snatch (115/75 lbs)
Complete as many reps in 4-minutes of:
Row for Calories
Complete as many reps in 3-minutes of:
Overhead Squats (115/75 lbs)
Complete as many reps in 2-minutes of:
Double-Unders
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