Today's Workout:
A. Every two minutes, for 14 minutes (7 sets):
Power Clean + Hang Clean + Jerk
Build to today’s heaviest set.
Immediately followed by...
3 sets of:
Clean Pulls x 3 reps @ 100-105% of your 1-RM Clean
Rest as needed
B. For time:
10/7 Muscle-ups
150 Double-Unders
20 Squat Snatch (135/95 lbs)
150 Double-Unders
10/7 Muscle-ups
Time cap: 16-minutes
C. "Optional Accessories"
3 sets of:
Ring Bicep Curls x 8-10 reps
Rest 60 seconds
Banded Pull Aparts x 30 reps
Rest as needed
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