Thursday, January 19, 2017

Today's Workout:
A. Take 15 minutes to build to today’s heavy:
Push Press + Power Jerk

B. Every minute on the minute for 18-minutes (6 sets):
Min 1: 12 Deadlifts (225/155 lbs)
Min 2: Max Bar Muscle-ups in :30
Min 3: 50 Double-Unders
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