Today's Workout:
A. Every 2-minutes for 6-minutes (3 sets):
Back Squat
Set 1- 5 reps @70%
Set 2- 3 reps @80%
Set 3- 1 rep @85-90%
Followed by...
Every 3-minutes for 6-minutes (2 sets):
Back Squat
Set 4- 10 reps @75%
Set 5- 10 reps @75%
B. Complete as many rounds and reps as possible in 3 minutes of:
50 Wall Ball Shots (20/14 lbs)
30 Toes-to-Bar
15 Ground to Overhead (155/105 lbs)
Rest 3 minutes, and then…
Complete as many rounds and reps as possible in 6 minutes of:
50 Wall Ball Shots (20/14 lbs)
30 Toes-to-Bar
15 Ground to Overhead (155/105 lbs)
Rest 3 minutes, and then…
For time:
50 Wall Ball Shots (20/14 lbs)
30 Toes-to-Bar
15 Ground to Overhead (155/105 lbs)
No comments:
Post a Comment