Tuesday, January 17, 2017

Today's Workout:
A. Three sets not for time, of:
Kipping Handstand Push-Ups x 8-12 reps
(working on movement efficiency – make these as effortless as possible)
Double-Unders x Max Reps in 45 seconds
Alternating Pistols x 16 reps (8 each leg)

B. Every minute, on the minute, for 12 minutes:
Snatch + Overhead Squat @ 75-80%

C. Three rounds for time of:
20/15 Calories on the Rower
20 Chest-to-Bar Pull-Ups

Time cap: 15-minutes

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