Today's workout:
Scheduling Reminder: We are following a Holiday Schedule today - 8:30am and 10:00am classes only! Happy Veteran's Day! Thank you to all those who have served and continue to serve this great country. We are forever grateful for your sacrifices.
A. Three sets, not for time, of:
Muscle-ups x 2-6 reps
Weighted Overhead Pistols x 4-6 reps
Double Unders x 30-40 unbroken reps
B. THREE WISE MEN
“Jeremy”
Complete as many rounds and reps as possible in 4 minutes of:
5 Hang Squat Snatch (RX = 135/95 lbs, Scaled = 95/65 lbs)
10 Burpees Over the Barbell
Rest 2 minutes, and then…
“Ben”
Complete as many rounds and reps as possible in 4 minutes of:
10 Power Cleans (RX = 135/95 lbs, Scaled = 95/65 lbs)
20 Pull-Ups
Rest 2 minutes, and then…
“Beau”
Complete as many rounds and reps as possible in 4 minutes of:
15 Box Jump-Overs (RX = 24”/20”; Scaled – 24”/20” Step-Overs Allowed)
30 Wall Ball Shots (RX = 20/14 lbs; Scaled – 14/8 lbs)
No comments:
Post a Comment