Monday, November 9, 2015

Today's Workout:
Scheduling Reminder: We will be following a Holiday Schedule on Wednesday, November 11th in honor of Veteran's Day - 8:30am and 10:00am classes only!
A. Every 2 minutes, for 12 minutes (6 sets) of:
2-Position Snatch @ 70-80%
(high hang and then 2 inches below the knee – pause for two seconds in each position, and 2 seconds in the receiving position of each snatch)

B. For time:
30 Dumbbell Snatches (70/50)
100 Double-Unders
20 Dumbbell Snatches (70/50)
100 Double-Unders
10 Dumbbell Snatches (70/50)
100 Double-Unders

Absolutely NO DROPPING the Dumbbells.

Box Brief:
We will be doing the Three Wise Men Tribute workout on Wednesday.

"The Three Wise Men Veterans Day Tribute launched a national movement to bring communities together on Veterans Day to honor those who survived their combat experience but have come home and are struggling. To honor these veterans, we asked individuals to participate in a tribute workout in their gyms across the country."

Please visit to donate to the cause.

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