Today's Workout:
A. Every 2 minutes, for 10 minutes (5 sets) of:
Back Squat x 5 reps @ 75% of 1-RM
B. Three sets for max reps of:
60 Seconds of Strict Handstand Push-Ups
60 Seconds of Supinated-Grip Strict Pull-Ups
Immediately followed by…
Three sets for max reps of:
60 Seconds of Ring Dips
60 Seconds of Bent-Over Barbell Row (65/45 lbs)
C. 3 set of:
Kettlebell Side Bends x 20 each side
Rest as needed
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