Tuesday, November 10, 2015

Today's Workout:
Scheduling Reminder: We will be following a Holiday Schedule on Wednesday, November 11th in honor of Veteran's Day - 8:30am and 10:00am classes only!
A. Every 2 minutes, for 12 minutes (6 sets) of:
Hang Clean + Power Clean + Power Jerk + Jerk @ 70% of C&J

B. Take 15 minutes to find a 2-RM Bench Press.

Movement Standard – Your butt must remain on the bench throughout the lift.

C. For max Calories:
3 Minutes of Rowing or Assault Bike

Box Brief:
We will be doing the Three Wise Men Tribute workout on Wednesday (tomorrow).

"The Three Wise Men Veterans Day Tribute launched a national movement to bring communities together on Veterans Day to honor those who survived their combat experience but have come home and are struggling. To honor these veterans, we asked individuals to participate in a tribute workout in their gyms across the country."

Please visit http://www.threewisementribute.org to donate to the cause.

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