Friday, November 20, 2015

Today's Workout:
A. Every 3 minutes, for 9 minutes (3 sets) of:
Push Press x 10 reps

Goal is to find the weight that is achievable, but challenging, for 10 reps.

B. 15-12-9-6 rep rounds for time, of:
Power Cleans (155/105)
Toes to Bar
Shoulder to Overhead (155/105)
Box Jumps (24″/20″)

Box Brief:
You can still register for the Thanksgiving Throwdown, please email Coach Elyse for a late entry.

Thanksgiving Week Schedule:
Wednesday, Nov 25 – Normal Class Schedule
Thursday, Nov 26 (Thanksgiving) – CLOSED
Friday, Nov 27 (Black Friday) – Holiday Schedule, 8:30am and 10:00am classes only
Saturday, Nov 28 (Thanksgiving Throwdown) – NO CLASSES

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