Thursday, November 5, 2015

Today's Workout:
A. Every 3-minutes for 18-minutes (6 sets):
Back Squat x 2-3 reps

All sets performed between 85-95% of your 1-RM.

B. 3 rounds of:
10 Strict Toes to Bar
20 Ab-Mat Sit-Ups
30 Hip Extensions
40 Flutter Kicks
50 Banded Good Mornings
60 Second Plank Hold
Rest 3-minutes between rounds.

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