Today's Workout:
A. Three sets, not for time, of:
Tall Bear Walk x 25 feet
(Rock forward onto the toes with legs straight, put more weight on the shoulders and hands.)
Roll to Candlestick x 10-12 reps (as fast as possible)
B. Every 2-minutes, for 16-minutes:
Front Squat
* Set 1 – 5 reps @ 55%
* Set 2 – 3 reps @ 65%
* Set 3 – 1 rep @ 75%
* Set 4 – 1 rep @ 85%
* Set 5 – 1 rep @ 90%
* Set 6 – 1 rep @ 95%
* Set 7 – Test 3-RM – if you know your current 3-RM, aim for 101-102% of that, otherwise, aim for somewhere around 90% of your 1-RM
* Set 8 (optional) – Exceed Set 7 weight
C. In teams of 2, partitioning reps however you like, complete as many rounds and reps as possible in 16-minutes, of:
50 Deadlifts (185/125 lbs)
40 Toes to Bar
30 Hang Power Clean (185/125 lbs)
20 Shoulder to Overhead (185/125 lbs)
10 Burpee Muscle-ups or Synchronized Burpees over the Barbell
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