Monday, November 16, 2015

Today's Workout:
A. Every 2 minutes, for 8 minutes (4 sets):
(Snatch Push Press + Overhead Squat with Pause) x 4 reps
(perform the push press, descend to the bottom of OHS and hold for 2 seconds, then come up and repeat for four reps)

Followed by…

Every 2 minutes, for 12 minutes (6 sets):
3-Stop Halting Snatch Deadlift + Snatch from 2″ Below the Knee + Snatch @ 65-80%

B. Two sets for times of:
Row 1000/800 Meters
30 Chest-to-Bar Pull-Ups

Rest until the running clock reaches 10:00, then perform set 2.

Box Brief:
You can still register for the Thanksgiving Throwdown, please email Coach Elyse for a late entry.

Thanksgiving Week Schedule:
Wednesday, Nov 25 – Normal Class Schedule
Thursday, Nov 26 (Thanksgiving) – CLOSED
Friday, Nov 27 (Black Friday) – Holiday Schedule, 8:30am and 10:00am classes only
Saturday, Nov 28 (Thanksgiving Throwdown) – NO CLASSES

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