A. Every two minutes, for 12 minutes (6 sets) of:
Power Jerk + 2 Split Jerks
(pause for 3 seconds in receiving of both split jerks)
Build over the 6 sets.
B. Every 2 minutes, for 10 minutes (5 sets):
Bench Press x 5 reps @ 75-85% of last week’s 2-RM
C. Complete as many rounds and reps as possible in 12 minutes of:
12 Kettlebell Swings (70/53 lbs)
You can still register for the Thanksgiving Throwdown, please email Coach Elyse for a late entry.
Thanksgiving Week Schedule:
Wednesday, Nov 25 – Normal Class Schedule
Thursday, Nov 26 (Thanksgiving) – CLOSED
Friday, Nov 27 (Black Friday) – Holiday Schedule, 8:30am and 10:00am classes only
Saturday, Nov 28 (Thanksgiving Throwdown) – NO CLASSES