A. Every minute, on the minute, for 5 minutes:
Front Squat
*Set 1 – 2 reps @ 60%
*Set 2 – 2 reps @ 65%
*Set 3 – 2 reps @ 70%
*Set 4 – 1 rep @ 75%
*Set 5 – 1 rep @ 80%
Rest one minute, and then…
Every two minutes, for 6 minutes (3 sets):
Front Squat
*Set 6 – 85% x 1 rep
*Set 7 – 85-90% x 1 rep
*Set 8 – 90+% x 1 rep
B. Every 2 minutes, for 10 minutes (5 sets):
Power Clean x 2 reps
Build to today’s heavy double, and then…
Every 2 minutes, for 8 minutes (4 sets):
Clean x 2 reps
Build to today’s heavy double, and then…
Every 2 minutes, for 6 minutes (3 sets):
Clean Pulls x 2 reps
C. 3 sets not for time, of:
Banded Face Pulls x 20-25 reps
V-ups x 20-25 reps
Rest as needed
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