The Squat Clean & Jerk

"I don't need easy, I just need possible." 

-Bethany Hamilton

Above: Matt hard at work... or hard at play? Glad he's finally a CrossFit junkie!

Day 4 of the Paleo Challenge!


Today's WOD:
Squat Clean & Jerk
1-1-1-1-1


Then...
Max reps Double-Unders in 2 minutes
Max reps GHD Hip Extensions in 2 minutes
Max reps Double-Unders in 2 minutes

Today we went over the movement standards as well as tried for a 1-RM at the Squat Clean & Jerk in preparation for tomorrow's Open WOD 11.3.  Coach John and Coach Josh gave pointers to all the athletes today and many of you hit PR's in the lifts!  If you haven't watched the movement standard video for Open WOD 11.3, please take a few minutes and watch it.  Its a good video for everyone, not only the athletes registered for the Open.  Remember, "you don't need easy, you just need possible."

Yesterday's WOD Board: