"Those who truly have the spirit of champions are never wholly happy with an easy win. Half the satisfaction stems from knowing that is was the time and the effort you invested that led to your high achievement."
-Nicole Haislett
Above: CrossFit 808 shirts around the world! (Top left) Winnie and Yuan Xue rock our shirts in San Jose, CA! (Top right) Alyssa wears her tank top in Minnesota snow! Yes, the picture was taken, today. (Bottom left) Liz and Eric representing CrossFit 808 in Colorado! (Bottom right) Coach John deadlifts Katrina and Rome in our box. All of them sporting our shirts!
Today's WOD:
3 rounds for time:
100m Run
50 Push-ups
100m Run
50 Sit-ups
100m Run
50 Squats
100m Run
50 Back Extensions
Day 17 of the Paleo Challenge!
CrossFit 808 was featured in last week's Midweek!
Sports and Fitness - On the Move with Yu Shing Ting
Yesterday's WOD Board:
Did that PamTao get me a shirt? I wanna wear one around the world.
ReplyDeletePam did get you a shirt! Send us a picture when you rock it!!! :)
ReplyDelete