"In order to succeed, your desire for success should be greater than your fear of failure."
-Bill Cosby
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| Above: The Noon class gets down with their burpees! |
(from CrossFit Santa Clara)
As many rounds as possible in 15 minutes:
7 Power Cleans (95/65 lbs.)
7 Front Squats (95/65 lbs.)
7 Push Press (95/65 lbs.)
Every minute on the minute perform 3 Burpees.
Day 15 of the Paleo Challenge - Don't forget to bring in your food journals to have Coach Josh or Coach Elyse review and comment! You are HALFWAY done with the Challenge! Keep up the great work!
Peedi's Surf 'n Turf Paleo Style
Grassfed ground sirloin burger with lettuce, onion, and avocado. Shrimp breaded with coconut.
Saturday's WOD Board:
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