"Make it a rule of life never to regret-- Regret is an appalling waste of energy, you can't build on it; it's only good for wallowing in."
-Katherine Mansfield
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| Above: The 6am class get their day started with some barbell fun for the masses! The Lululemon crew even jumped in with the class this morning. Way to rock the house athletes! Also, welcome to the club new members, Jewel and Ceronda, who joined this morning. |
Today's WOD:
21-18-15-12-9-6-3 rep rounds for time:
Sumo Deadlift High Pull (95/65 lbs.)
Push Jerk (95/65 lbs.)
Day 24 of the 30 Day Paleo Challenge!
Checkout this website/blog for awesome, colorful, delicious Paelo-friendly recipes: Sweet Cheeks!
Paleo Pad Thai (pictured below) was one of their most recent features. Doesn't it look delicious?
Yesterday's WOD Board:
Checkout all those PRs (personal records)!
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