"The only person who cannot be helped is that person who blames others."
-Carl Rogers
Above: (Top) Coach Josh takes the afternoon class through some mobility in preparation for today's Open WOD. Congratulations to all the athletes who grabbed PRs in the Squat Clean and Jerk! Great effort from all the classes! (Bottom) Miranda stopped by to hit the Open WOD with me. Thank you to everyone who came by and cheered us on! Talk about one of the longest 5-minutes of my life.
Today's WOD:
"CrossFit Games Open Workout 11.3"
AMRAP in 5 minutes, of:
Squat Clean (165/110 lbs.)
Jerk (165/110 lbs.)
Then...
2 minutes max calories on the Rower
2 minutes max reps GHD Sit-ups
2 minutes max calories on the Rower
Day 5 of the Paleo Challenge!
Are you writing down everything you're eating? Remember, we'll be looking through your journals either Monday or Tuesday next week!
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| Above: Chef Hoku Kinzie and his Paleo dinner--steak, broccoli, grilled bell peppers, grilled onions, and grilled mushrooms! |
Yesterday's WOD Board:
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