Thursday, April 14, 2011

CrossFit Stamford in the house!

"Hard work spotlights the character of people. Some turn up their sleeves. Some turn up their noses, and some don’t turn up at all."
-Sam Ewing

Above:  CrossFit Stamford Firefighters from Connecticut doing work while visiting the islands.  Al ("Do Work" shirt) and Nick (red shorts) got their sweat on with us at the Noon class.  Coach Josh's mom, Terri, even made a guest appearance!

Today's WOD:
4 rounds for time:
400 M Run
50 Squats


Yesterday's WOD Board:

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