"No wind favors he who has no destined port."
-Montaigne
Above: (Top) The 9am class getting today's WOD done! (Bottom) Kassie from CF Las Vegas dropped in for our 10am class!
Today's WOD:
30-25-20-15-10 rep rounds for time, of:
Burpees
Box Jumps (24"/20")
Toes to Bar
Day 6 of the Paleo Challenge!
Tip of the day: HYDRATE... drink water! Don't mistake thirst for hunger!
Yesterday's WOD Board:
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