"Optimism is a choice. I don’t have a good day… I make it a good day."
-L.G. Turner
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| Above: Can you pair up the families in this class? Hoku and Mike Kinzie inspired their mom, Joy, to come try CrossFit! She kicked butt on her Tabata Situps. Is there any better gift for your family then health and fitness? |
Today's WOD:
Snatch 1-1-1-1-1
Then...
Tabata Sit-ups
Tabata Bottom to Bottom Squats
"Tabata": 8 rounds of 20 secs of work, 10 secs of rest. Score is the lowest rep count of any round.
Day 22 of the Paleo Challenge!
Bring your food journals in if you want one last look over by a coach! What changes have you seen over the last 3 weeks?
Saturday's WOD Board:
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