No excuses!

"If someone tells you, 'You can't' they really mean, 'I can't.'" 

-Sean Stephenson

Above: Yes, you can row even with 1-leg!  Great job, Jade! Way to throw all excuses out the door and get after it!

Today's WOD:
Shoulder Press
2-2-2-2-2-2-2-2-2-2


Then...
2k Row for time.

Day 16 of the Paleo Challenge!

Kyla's Chicken Coconut Milk Curry - Spices, Coconut Milk, Broccoli, Onions, Bell Peppers and Chicken Breast. 

Yesterday's WOD Board: