Tuesday, February 27, 2018

Today's Workout:
A. Every 2-minutes for 12-minutes (6 sets):
"Barski" Snatches (High Snatch x 3 reps)

Build over the course of the 6 sets.

B. "Kate"
15-12-9-6-3 rep rounds for time, of:
Deadlifts (275/185 lbs)
Burpees over the Bar

Time cap: 15-minutes

Happiest Birthday, Coach Kate!

C. "Optional Accessories"
3 sets for quality, not time:
4/2 L Pull-ups
8 Ring Push-ups
12 V-ups

*No L Pull-up, sub L Hang from bar or Tempo Leg Raises.

Gym Announcements:

  • We will be officially switching over to Zen Planner on March 1st for our gym software. You should have received an email with directions in setting up your account. If you haven't received the email, please let Coach Elyse know (elyse@808crossfit.com).
  • Please make sure you use the Zen Planner Class Schedule to sign up for classes as well as Friday Night Lights and Second Chance Sunday for 18.2! There will also be a sign-up sheet posted on the whiteboard for those that don't get their Zen Planner account setup in time.

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