Wednesday, February 21, 2018

Today's Workout:
Important Reminder: If you are a REGISTERED athlete in the Open, please make sure you are signed up for a class time or Friday Night Lights by 3:00pm Thursday. Heat schedules will be posted shortly after the workout is announced. Good luck to everyone competing this year!
A. Every 2 minutes, for 8 minutes (4 sets):
Back Squat
*Set 1 – 4 reps @ 65-70%
*Set 2 – 3 reps @ 75-80%
*Set 3 – 2 reps @ 80-85%
*Set 4 – 1 rep @ 85-90%

Followed by…

Every 2 minutes, for 12 minutes (6 sets):
Back Squat x 2 reps @ 85-88%

B. Three rounds for time, of:
400 Meter Run
25 Kettlebell Swings (70/53 lbs)
15 Kipping Handstand Push-ups

Please make sure you are controlling down into the bottom of your kipping HSPU.

No HSPU, please sub 15 Hand Release Push-ups.

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