Please remember to plug in your scores for 18.1 by 3:00pm Hawaii time today! Also, if you haven't done the judge's course yet, please try to get that done this week.
A. Take 10 minutes to build to today’s heavy…
Front Squat x 1 rep
Try to get to your "heavy" for the day in 5 sets or less. This does not need to be an attempt at a PR, just something that feels heavy and primes your CNS.
B. Take 15 minutes to build to today’s heavy Power Clean & Push Jerk.
Let feel dictate load.
C. For time:
50 Wall Ball Shots (20/14 lbs)
40 Wall Ball Shots
30 Wall Ball Shots