A. Every 2-minutes for 12-minutes (6 sets):
Snatch Lift-Off + Snatch
For the lift off, pause for a count of “one one-thousand, two one-thousand” at the mid-patella before returning the weight to the floor. Build over the course of the six sets to today’s heavy.
Every 2 minutes, for 8 minutes (4 sets):
Snatch x 1 rep
Perform these with the same weight you finished with on the lift-off + snatch.
5 rounds for time, of:
400 Meter Run
20 Overhead Squats (45/33 lbs)
20 Toes to Bar
Happy birthday, Coach Derek!
Time cap: 26-minutes
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